6 Ways to work on your relationship with food as a uni student

1) COOK AS A GROUP

This was one of my favourite things at uni and really helped me loosen up the control and rigidity I had around food. I lived in a flat of 5 and we took it in turns to cook. At first, I was really anxious about it, but over time the exposure helped me to relax and I loved it. I tried plenty of new things and mealtimes became far less about the food and more about the company and conversation.

2) LATE NIGHT MUNCHIES

Coming back from a night out to dinner leftovers or endless bowls of cereal or pasta crowded around a table and gossiping about the evening was one of my favourite uni past times. It felt like a real right of passage and probably helped the hangover having some food at that time too.

3) EXPLORE NEW FOODIE SPOTS

Whether it’s markets or independent cafes, uni towns and cities usually have lots to offer.

4) STUDENT COME DINE WITH ME

We loved having friends for dinner and being invited back. Trying to crowd as many people as you can into one room and make the food vaguely edible. I’ve sat on all manner of things when chairs have been short including a space hopper once!

5) BOUNDARIES

Sometimes we might not be ready for any of the above and I want to let you know that that’s more than ok. Most important is to know where you’re at and what feels manageable and tolerable for you right now. If you need your own meal plan to follow, that’s exactly where you’re meant to be in this process. Stick to what you need and don’t be afraid to advocate for that.

6) PROFESSIONAL SUPPORT

There is no substitute for professional support. Uni can be a really challenging time and if you are struggling, noticing any unusual food behaviours, or old ones creeping in, please don’t hesitate to reach out for help. GPs, helplines & student counselling services are there for you!

BEAT, Mind and Samaritans all have great helplines.