Starting the journey onwards from milk to real foods is an exciting milestone, but it can also feel overwhelming (even for a qualified nutritionist). From baby-led weaning (BLW) and choking risks to allergens and salt limits, there’s a lot to take in. This guide brings together clear, evidence-based answers to some of the most common weaning questions and certainly the ones I had.

And just like that, it seems I no longer have a teeny tiny newborn but a real life baby! As we move into our 3-6 month era, I thought I’d take a moment to reflect on 6 things I wish I’d known as a first time Mum.

I am excited, grateful, and a little hesitant to share that I am pregnant! My husband and I are expecting a baby boy at the end of March.