Electrolyte powders are everywhere — but do you really need them? This article breaks down the science, the marketing hype, and when electrolytes actually help, with evidence-based insights and practical tips.

Former Irish dancing champion and dietitian Emily shares how discipline in sport can cross into disordered eating, the red flags to watch for, and how athletes can nurture performance without sacrificing health.

Eating disorder recovery can often be thought of as a return — back to a former self, to how things used to be. And while reflecting on a former or younger self can be helpful, for many it’s not a return at all. It’s something entirely new.

A journey of exploration and self-discovery. A process of re-learning to nourish ourselves entirely with compassion, care, and of course nutrition. It’s reintroducing food all over again, often with uncertainty, initially with a lot of fear and, if we’re lucky, with time, a little joy.

In many ways, this process mirrors something wonderfully human: how we all learned to eat for the first time — how babies learn to eat.

Starting the journey onwards from milk to real foods is an exciting milestone, but it can also feel overwhelming (even for a qualified nutritionist). From baby-led weaning (BLW) and choking risks to allergens and salt limits, there’s a lot to take in. This guide brings together clear, evidence-based answers to some of the most common weaning questions and certainly the ones I had.

And just like that, it seems I no longer have a teeny tiny newborn but a real life baby! As we move into our 3-6 month era, I thought I’d take a moment to reflect on 6 things I wish I’d known as a first time Mum.

I am excited, grateful, and a little hesitant to share that I am pregnant! My husband and I are expecting a baby boy at the end of March.