Welcome to our blog!
Filter & Find more posts!
or go to archive!
Starting the conversation: Talking about diet, food and nutrition with athletes
A large majority of the research has shown that aesthetic sport participants–such as gymnastics, figure skating–are at a greater risk for developing an eating disorder than those in sports such as cricket in which a lean physique does not better performance or have an aesthetic advantage (Sundgot-Borgen & Torstveit, 2004).
What are Air Foods?
Air foods are typically foods low in calories, which fill up our tummies but offer little sustenance. Think popcorn, rice cakes, celery sticks and diet coke!
I'm a Celeb as the Modern Day Minnesota Starvation Experiment
I am always fascinated by how much I’m a celeb contestants talk about hunger.
Let's talk detoxification
“I’m on a detox” - we’ve all heard someone say it, we’ve possibly even said it ourselves. But what actually is detoxing and do we need to part take in the process?
Get a little love in your inbox.
Sign up with your email address to receive my news and updates.